55 questions to ask yourself

55 questions to ask yourself

Here are 55 questions to ask yourself across 8 dimensions for a new you:


  1. Physical dimension:
  • Am I taking care of my body with a healthy diet?
  • Am I getting enough sleep?
  • Do I exercise regularly?
  • Am I comfortable with my body?
  • Am I taking any steps to improve my physical health?
  1. Emotional dimension:
  • Do I express my emotions in a healthy way?
  • Am I aware of my emotional triggers?
  • Do I manage my stress effectively?
  • Do I have a healthy support system?
  • Am I comfortable with my emotions?
  1. Intellectual dimension:
  • Am I learning new things regularly?
  • Do I challenge my mind?
  • Am I open to new perspectives?
  • Do I have a growth mindset?
  • Do I seek out opportunities for personal development?
  1. Spiritual dimension:
  • Do I have a sense of purpose?
  • Do I have a connection to something greater than myself?
  • Do I live my life according to my values?
  • Do I practice gratitude?
  • Do I take time for reflection or meditation?
  1. Social dimension:
  • Do I have positive relationships in my life?
  • Do I have a healthy balance between time spent with others and time spent alone?
  • Do I communicate effectively with others?
  • Do I respect the boundaries of others?
  • Do I contribute to my community?
  1. Occupational dimension:
  • Am I satisfied with my job?
  • Do I have a healthy work-life balance?
  • Am I using my skills and abilities to the best of my ability?
  • Am I financially stable?
  • Do I have opportunities for growth and development in my career?
  1. Environmental dimension:
  • Do I take care of my surroundings?
  • Do I try to reduce my carbon footprint?
  • Do I appreciate the natural world?
  • Do I recycle and reuse items?
  • Do I contribute to a sustainable future?
  1. Financial dimension:
  • Am I living within my means?
  • Do I have a budget?
  • Am I saving for the future?
  • Am I making smart financial decisions?
  • Do I have financial goals for the short and long term?

These questions can serve as a starting point for self-reflection and personal growth across various dimensions of your life.



“55 Questions To Ask Yourself, Across 8 Dimensions For A New You!” by Manoj Chenthamarakshan”

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