55 questions to ask yourself

Here are 55 questions to ask yourself across 8 dimensions for a new you:

 

1. Physical dimension:

• Am I taking care of my body with a healthy diet?
• Am I getting enough sleep?
• Do I exercise regularly?
• Am I comfortable with my body?
• Am I taking any steps to improve my physical health?

2. Emotional dimension:

• Do I express my emotions in a healthy way?
• Am I aware of my emotional triggers?
• Do I manage my stress effectively?
• Do I have a healthy support system?
• Am I comfortable with my emotions?

3. Intellectual dimension:

• Am I learning new things regularly?
• Do I challenge my mind?
• Am I open to new perspectives?
• Do I have a growth mindset?
• Do I seek out opportunities for personal development?

4. Spiritual dimension:

• Do I have a sense of purpose?
• Do I have a connection to something greater than myself?
• Do I live my life according to my values?
• Do I practice gratitude?
• Do I take time for reflection or meditation?

5. Social dimension:

• Do I have positive relationships in my life?
• Do I have a healthy balance between time spent with others and time spent alone?
• Do I communicate effectively with others?
• Do I respect the boundaries of others?
• Do I contribute to my community?

6. Occupational dimension:

• Am I satisfied with my job?
• Do I have a healthy work-life balance?
• Am I using my skills and abilities to the best of my ability?
• Am I financially stable?
• Do I have opportunities for growth and development in my career?

7. Environmental dimension:

• Do I take care of my surroundings?
• Do I try to reduce my carbon footprint?
• Do I appreciate the natural world?
• Do I recycle and reuse items?
• Do I contribute to a sustainable future?

8. Financial dimension:

• Am I living within my means?
• Do I have a budget?
• Am I saving for the future?
• Am I making smart financial decisions?
• Do I have financial goals for the short and long term?

These questions can serve as a starting point for self-reflection and personal growth across various dimensions of your life.

 

source:

“55 Questions To Ask Yourself, Across 8 Dimensions For A New You!” by Manoj Chenthamarakshan”